Fitness Classes & Excursions

     Yoga                     Hiking                    

     Stretch & Breathe    Latin Dance Class

     Aqua Aerobics         Organic Farm Tour  

     Rainforest Tour        Zipline tour

     Local Sightseeing   

     Mineral Hot Springs    MORE...

     Each of our locations put us in close proximity to verdant rainforest eco-reserves, famous Arenal Volcano and the Eco Termales thermal minerals springs.  

     We will offer group classes as well as opportunities to exercise on your own, at your own pace. 

Nutrition

     Special care goes into creating a menu plan that optimizes high nutrition and eliminates processed and refined foods that impede digestion and cause toxicity and weight gain. 

     You will be presented with delicious and appetizing meals and snacks that emphasize fresh organic fruits and vegetables, whole grains and hi-quality proteins.

     Learn all about nutritional super-foods and how to easily incorporate them into your diet.  Low fat, low sugar snacks and deserts, teas and juices will also be served daily.       

     We will also have opportinites to eat in local restaurants to sample the cuisine of Costa Rica.

Spa Services

     The Spa Living Retreat is a chance to fully dedicate yourself to pampering, relaxation and really caring for yourself. 

    Interactive classes include the Art of the Bath which includes a herbal footbath,  Aromatherapy class with blending bar, a Natural Cosmetics workshop and mini-tutorials on massage, accupressure and reflexology.   

     Each guest will receive two full spa therapies with trained and accredited spa proffesionals.  They will include an Aromathrapy Massage, and a body treatment.

     Also included is an amenties kit with top spa quality skin and body care products for personal use during the week. 

Peace of Mind & Downtime

     In between planned avtivities and excursions there will be plenty of time to relax and do anything or nothing as you please. 

      Unscheduled activities can include napping, journaling, reading, meditating, listening to music, photography, drawing, swimming, relaxation Bio-feedback, playing games, watching movies or enjoying the many sights and sounds of nature in our tropical rainforest paradise complete with stream and mini waterfall.

     Planned activities will include guided meditations, Crystal Singing Bowl toning and energy balancing, and more.